8 Golden Rules To Follow For Healthy, Glowing Skin
People across the world do drastic things every single day to achieve healthy, glowing skin. They pile toxic cosmetics and chemicals onto their faces, spend hours under tanning beds and artificial face masks, and waste their mornings in front of the mirror applying products to repair their damaged skin.
However, the good news is that this isn’t necessary. By following a few simple dietary and lifestyle guidelines, you can achieve healthy, glowing skin in a matter of weeks. Not only this, but if you maintain a good diet and good habits, you can slow the aging process and benefit from a youthful look for years to come! The top 8 golden rules to follow for healthy skin are:
- Eat better
In recent years, many scientific theories have linked poor diets with skin problems. An unhealthy dietary system can cause hormonal imbalances, the buildup of toxins in the body, and a lack of nutrients in the skin. This can cause your skin to look relatively poor, to develop acne and pimples, and to be over sensitive or irritated.
Some of the best ways that you can improve your diet to help your skin include:
- Avoid eating fatty fast food whenever possible, as these are a leading cause of oily skin, acne, and pimples.
- Eat more healthy food, including fruits and vegetables of various colors.
- Take nutritional supplements to help your skin stay healthy if necessary – speak to your doctor or dermatologist about this.
Improving your diet and increasing the health of your dietary system is one of the best ways to fix the cause of skin problems and give you glowing, healthy skin.
- Avoid using toxic cosmetics whenever possible:
The world is full of toxic cosmetic products designed to improve your look. If you want to look healthy and glowing naturally, then don’t use any of these products! The chemicals they contain can cause major skin issues ranging from irritations and sensitivity to dryness and acne outbreaks.
If you must use cosmetics then try and go for natural, hypoallergenic alternatives which are designed with your skin’s health in mind. This will make it easier to achieve that healthy, glowing look which you have been striving for!
- Remove your makeup with a makeup remover:
When you do have to use makeup (and it happens from time to time), make sure that you take the time at the end of the day (or night) to remove it properly. Use a non-toxic makeup remover and make sure that you get it all off. Failing to do so may result in the blockage of pores, leading to oily skin and acne or pimples. Remember to always moisturize after removing your makeup to make sure that your skin remains healthy.
- Use a natural skin toning cream:
Natural skin toning cream is extremely useful for people who have damaged skin due to tanning bed use or sun exposure. They utilize organic, natural ingredients to promote the healing of damaged skin cells and the revitalization of your visage. Speak to your local organic product specialist or naturopath for more information.
- Moisturize regularly with a natural oil:
Moisturizing daily with a natural product is probably one of the most important steps with regards to dental health. There are various oils and natural moisturizers on the market, but sometimes the best thing is the simplest. In this case, you should use one of two products, depending on your circumstances.
Coconut oil – If you have naturally dry or normal skin, then coconut oil is extremely beneficial. It revitalizes the skin and can create a healthy, glowing visage if used regularly. Note that it is important not to use too much – a teaspoon rubbed on the face is usually enough. Wipe off the excess oil after a few minutes to ensure your skin isn’t left too oily.
Almond oil – For people with naturally oily skin, almond oil is usually a good moisturizing option as it doesn’t clog the pores and cause acne or pimples. Again, it is important not to use too much, but to instead use a little bit once or twice per day.
- Cleanse your face with an organic face cleanser at least once per day:
Use a natural, organic face cleanser or face wash regularly to remove oils and sweat. If left on your face, these can cause acne and pimples to develop – something that no one searching for a glowing, healthy skin wants.
There is a huge range of organic cleansers on the market, but you should try and choose a basic one which isn’t going to damage your skin. Go for one which contains essential oils such as tea tree oil. These have antibacterial, anti-inflammatory, and revitalizing characteristics which make them extremely beneficial when used.
- Exfoliate regularly:
Exfoliating removes dead cells and other nasty waste products from your skin. There are a huge number of natural ways to exfoliate, most of which can be done quickly and easily from home.
Baking soda method – Every time you shower rub a tablespoon or so of baking soda onto your face, paying attention to oily or acne prone areas. Let it sit for a few minutes and then rinse it off with a natural soap.
Oatmeal cleanser – Mix a cup of ground oatmeal with honey and spread the resulting paste on your face. Let it sit for up to 30 minutes and then rinse with warm water.
Don’t forget to moisturize with a natural oil every time you exfoliate!
- Avoid too much sun exposure:
Exposure to the sun is one of the best and quickest ways to dry out and damage your skin. The sun’s UV rays are extremely damaging to your skin, and overexposure will result in irreversible damage in the form of sunspots and dry skin. Avoid the effects of the sun by sticking to the shade when possible, staying indoors in the middle of the day, and applying sunscreen regularly.
Many cosmetics and cosmetic products contain added sun protection. Go for natural makeups and moisturizers with an SPF rating every time. This will ensure that your skin remains youthful and glowing.